The Introvert’s Guide to Self-Care

Taking care of yourself isn’t always easy, and it can be even more of a challenge when you’re an introvert.

Our brains work differently, and situations that don’t bother extroverts at all can literally suck the life right out of us. The things we need to stay mentally healthy — like a solid dose of daily alone time — can seem foreign to others. It’s difficult to give yourself what you need when the…